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Hi Everyone, these are uncertain, stressful times we are living in; so, we thought we would share some stress busters with you: Make art — draw, color, paint, Play a musical instrument. Write a gratitude list Work on a scrapbook or photo album to focus on good memories. Read a book, short story or magazine. Try a new recipe Practice a favorite sport like: putt or drive a golf ball, hit tennis ball off a wall, or shoot hoops. Do a hobby...

Good morning! PMHCA and Youth MOVE PA have established “Virtual Drop-In” groups starting next week. These groups are non-clinical and non-therapeutic! Their goal is to give people a place to socialize and have a conversation with others during this difficult time. There are groups set up for 3 populations: adults, youth and Certified Peers. Please see their flyer, attached below, for further information.   Virtual Drop-Ins (w. Meeting...