Stress Busters
Hi Everyone, these are uncertain, stressful times we are living in; so, we thought we would share some stress busters with you:
- Make art — draw, color, paint,
- Play a musical instrument.
- Write a gratitude list
- Work on a scrapbook or photo album to focus on good memories.
- Read a book, short story or magazine.
- Try a new recipe
- Practice a favorite sport like: putt or drive a golf ball, hit tennis ball off a wall, or shoot hoops.
- Do a hobby like sewing, knitting, or making jewelry.
- Play with your kids or pets – outdoors if possible.
- Listen to music or watch an inspiring performance.
- Dance (as if no one is watching)
- Sing your favorite song
- Take a walk in nature.
- Take a relaxing bath and feel the stress wash away.
- Pray, meditate or practice yoga.
- Work in the garden or do a home improvement project.
- Go for a run or bike ride to clear your head
- Eat a healthy snack
- Limit amount of time watching News