Hi Everyone, these are uncertain, stressful times we are living in; so, we thought we would share some stress busters with you: Make art — draw, color, paint, Play a musical instrument. Write a gratitude list Work on a scrapbook or photo album to focus on good memories. Read a book, short story or magazine. Try a new recipe Practice a favorite sport like: putt or drive a golf ball, hit tennis ball off a wall, or shoot hoops. Do a hobby...

Good morning! PMHCA and Youth MOVE PA have established “Virtual Drop-In” groups starting next week. These groups are non-clinical and non-therapeutic! Their goal is to give people a place to socialize and have a conversation with others during this difficult time. There are groups set up for 3 populations: adults, youth and Certified Peers. Please see their flyer, attached below, for further information.   Virtual Drop-Ins (w. Meeting...

On October 6th, Cyndie Spanier, Co-chair of the ACCR steering committee and member of the Quality Improvement committee, and Saralynn Kramm, Co- chair of the Quality Improvement Committee, attended the 13th annual NAMI walk held at Monroeville Community Park West and promoted ACCR by sponsoring a table. The table included brochures, pamphlets, flyers and various other promotional items.  We had a sign- up sheet for attendees that perhaps were...

Self-Care is Important It might sound silly, but self-care is imperative for people to be successful at anything. If we are not taking care of ourselves, then we are less able to take care of important things in our lives, like our work and finances. In light of the upcoming holiday season, and the heightened stress levels that this causes many of us, we at Peerlink would like to provide you with some free and inexpensive ways that you can...

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